My 100 IM Swim (Video): Time For Me to Watch, Learn, and Improve

My awesome friend Rob shot this video of me last Saturday swimming the 100 I.M. (Individual Medley); which is one lap of each stroke: Butterfly, Backstroke, Breaststroke, Freestyle.

I was happy with this swim last weekend, as I dropped my time by almost four seconds to a 1:07.44.

After watching it quite a few times though, I realize that there are several little things that I can focus on and try to improve upon; hopefully, in time to put them into play when I swim it one week from tomorrow at the USMS Nationals in Atlanta.

Life is truly about constant learning and improving, isn't it? I am so stoked that I get the chance to try and do both.

Happy weekend, my friends!