My 100 IM Swim (Video): Time For Me to Watch, Learn, and Improve

My awesome friend Rob shot this video of me last Saturday swimming the 100 I.M. (Individual Medley); which is one lap of each stroke: Butterfly, Backstroke, Breaststroke, Freestyle.

I was happy with this swim last weekend, as I dropped my time by almost four seconds to a 1:07.44.

After watching it quite a few times though, I realize that there are several little things that I can focus on and try to improve upon; hopefully, in time to put them into play when I swim it one week from tomorrow at the USMS Nationals in Atlanta.

Life is truly about constant learning and improving, isn't it? I am so stoked that I get the chance to try and do both.

Happy weekend, my friends!

Comments

[Tiger]

The only thing I learned from this is you kicked that water's ass!

Can't wait for Nationals! What an inspiration!

[Cass]

Clayton is yelling "Go, go, go, go!" in my ear as we watch! You just rock :)! It is so much fun to watch you swim! Amazing!

[shox tl]

Thank you for all the great posts from last year! I look forward to reading your blog, because they are always full of information that I can put to use. Thank you again, and God bless you in future.

[shox oz]

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